Author: Jeff Smith
You will be happy to know that the latest low-carb diet
plans are making more room for both diet and nutrition planning
to lose weight and become more healthy.
The energy we use to drive our various body functions,
including our heart, lungs, internal organs and motor skills,
comes from a combination of protein, carbohydrates and fat.
That's why diets that suggest cutting out, or way down on
carbohydrates is of real diet and nutrition concern. Carbs
provide 40-50% of the energy our bodies need to function,
cutting carbohydrates out of our diets completely is not
a healthy option for most people.
That's why the latest diet plans
take the view that diet and nutrition are important - and
that you can still eat carbohydrates. The focus is much
more on good versus bad carbohydrates and methods to curb
For instance, many new diet plans takes into account
complex versus simple carbohydrates - the biggest difference
being the rate at which - and amount - of glucose produced
by breaking down complex versus simple carbohydrates.
The link between diet and nutrition is absolutely critical
to your success in losing weight, gaining energy and living
a healthier, disease free lifestyle.
Visit our links to get informed, and make your weight loss
goals come true.
Discover weight loss tips, diet recipes, diet program
reviews and fat burning techniques with Jeff Smith's
Rapid Weight Loss resouce site at: http://www.rapid-weight-loss.com