Latest fat burning and weight loss tips
Clearly more needs to be done to combat the growing epidemic of overweight and obesity in today’s society.
When we have more than 60% of the population overweight and a third hitting the obesity level – there is clearly a crisis making weight loss a major world and national priority not just a personal goal.
What is [...]
Statistics on the prevalence of diabetes in North America indicates that somewhere around 8% of the population have this disease – with a very good portion not even being diagnosed at the present time. Most have Type-2 diabetes – a good 90%+ according to most studies.
We are talking about close to 20Million people in the [...]
What would it take to motivate you to lose weight?
A major health scare of onset of diseases such as diabetes or heart problems?
A change in your social situation or relationship?
One look in the mirror?
Perhaps reaching an age milestone such as 30 or d40?
The onset of bathing suit season or a special vacation?
These are all common [...]
When you are involved with burning fat, all of the dietary and lifestyle changes you make can result in limited success unless you can recognize and then deal with the triggers that make you crave fattening foods.
Think about it…you can work your program of controlling meal time menus, reduce your snacking, drinking more water and [...]
Exercise for losing weight. Exercise for toning your body. Exercise as a method of stress relief and feeling more positively toward yourself. These are all well known benefits of spending 45-minutes a few times a week active.
Now, exercise to control Type 2 Diabetes? Exercise to control blood sugar, including significant reductions in complications of diabetes [...]
What are your weight loss goals? What should you strive for when considering weight loss? What concerns you most right now…
How your abdoman looks?
How your legs look?
How your butt looks?
Your energy level?
Ability to defend against stress?
Ripped abs or arms?
Defending against sickness and disease?
Fighting an existing illness or condition?
Increase your self-confidence?
Improve your chances of finding a [...]