Latest fat burning and weight loss tips
A question that always frustrated me is how many calories I burn by spending time on certain activities – walking, running, bicycling, swimming, weigth training and so on.
Today, my workout regime is to workout at least 45-minutes intensely 3-times each week. That sort of workout regime is less focused on weight loss, more focused on [...]
It’s got to be the most stubborn weight to get rid of on your entire body and so the question asked by most men and many women is how to lose belly fat?
I know in my case, if I behave myself with diet I can typically shrink the waistline fat that wraps over your belt [...]
By all accounts obessity is an epidemic in North America and it seems everyone is wondering why – can I offer one theory?
How about the disasterous state of our eating habits – we can start by looking at the marked increase in our eating outside of the home as one move in the wrong direction.
While [...]
It could be diet programs, exercise coaches or weight loss groups that tell us - slow and gradual weight loss is better than rapid weight loss, but is that really true?
How many of us have had success with consistently losing a pound a week for say 3-4 months and succeeded in keeping that weight off for [...]
Many of the most popular diets in the world including Atkins, GI diet, weight watchers, and various detox diets have little chance of working unless you follow some of these basic diet plan fundamentals…
1. Deal with the “bad” guys. Most of our bodies are out of whack with high levels of systemic yeast, too acidic [...]
Anyone who has struggled with their weight knows that there is no quick fix to losing weight and keeping it off.
Sure, you can lose a few pounds over a couple weeks – but it will almost certainly end up back on you if there is not a longer-term maintenance program to keep your weight off [...]
We all know that certain people respond to stress by eating more and eating “comfort” foods which typically consist of carbohydrates, sodium and or sugar based foods. This is the phenomenon usually thought of as “stress eating”. But a recent weight loss health tip warns us that not only does stress lead to bad eating [...]
It’s frustrating – you’re exercising more than you ever have and eating all the right foods even drinking enough water to wear a path in the carpet on the way to the bathroom – so what gives? Why am I still seeing an increase in belly fat?
This is the problem I faced over the last [...]