Latest fat burning and weight loss tips
Are you struggling to lose weight even though you regularly visit the gym or head outside for a run 3-5 times a week? I know I’ve been caught in a situation where I work my butt off for 45-minutes each day and still just seem to be holding steady instead of losing weight?
What gives, why [...]
Do you remember the Seinfeld episode where Jerry and his friends felt as if they were getting fatter after eating no fat yogurt?
The entire episode involved the group of friends taking this supposed no fat yogurt to a lab to get it tested to see if it really was no fat.
Of course, in typical Seinfeld [...]
An underlying principle that sits behind all weight loss programs, weight loss diets, exercise programs and health and nutritional initiatives is that YOU are solely responsible for your current health and weight.
If you are overweight, then it is up to YOU to diet, exercise and control your impulses on your way to achieving your weight [...]
There has been a growing pool of evidence emerging of late that indicates a stronger link between muscle tone and weight loss.
For the last few years, solid research such as this has been lost in the world of the next fad weight loss diet or weight loss program where you either starve yourself to death, [...]
When your goal is to lose weight fast, you know that you must tackle your weight challenge head-on by adjusting your exercise routine, diet, motivation and overall approach to health and fitness.
The question is…how do you turn your good intentions and goals into a daily workout plan that gives you the best progress toward rapid [...]