Latest fat burning and weight loss tips
I don’t know about you, but I’ve played around with jogging, running, speed-walking, normal walking, biking – all with an aim to lose weight and burn off that last stubborn 10-lbs I have around my waist.
Here’s what would happen, I would finish running and it would be so painful that psychologically I would keep myself [...]
We all need to be motivated by pain or pleasure in order to make the prospect of inaction a worse alternative than taking action and for me…a recent Southern vacation was the driving factor behind getting back into action on my weight loss and overall nutrition program.
We’re up here in Canada wher the winters are [...]
It goes without saying, any weight loss program must pay attention to exercise, diet and nutrition and overall health of our system…of which diet and nutrition are the most challenging for most people to follow medium to long-term when burning fat.
There are so many factors that come into play when trying to focus on a [...]
I’ve used both CD’s and DVD videos for learning new exercises and guiding me through different yoga and meditation routines, and for me, those are just fine as I like my exercise and relaxation to be self-guided.
However, many people like (or need) the constant support and feedback of a class or personal trainer to help [...]