We all hear that living a healthy lifestyle, avoiding or stopping smoking and weight loss are the keys to living a longer, higher quality life…but what does that really mean in terms of years or your chances of living longer?
It’s sometimes tough to stay focused on things like healthy weight loss when we hear each [...]

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Those of you who have been working at both losing weight and building muscle will know that protein supplements are commonly listed as an important part of the muscle building and toning goal, but it appears with some recent studies that protein also plays an important role in weight loss.
Most recently, a weight loss study [...]

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