Latest fat burning and weight loss tips
When you think of how to lose weight fast you think of cutting down calories, trying the latest diet program (or at least being more careful about what you eat), fitting in 30-45 minutes of exercise each day and perhaps even trying to get yourself in better mental shape by using yoga or meditation.
Yes, these [...]
I had a debate with my wife last evening where she suggested that seeing her mother substitute a plate full of vegetables for her typical large meat portion and seeing her heap a quarter cup of olive oil on top was just as bad as seeing her over gorge on meats and starches.
My take was [...]
While I’m not a strict vegetarian, you certainly could say I have cut back nearly 90% on my intake of red meats over the last few years. It’s not only for health concerns, I have to say that after cutting back for a few weeks, I felt better overall and wanted to keep feeling that [...]
I’m not sure about you, but losing weight when you are in a controlled situation at home – where your schedule is regular, you have control over your meals and have access to exercise (either a gym, pool or simply the sidewalks in your neighborhood for running) is much easier to maintain your weight loss [...]
I’ve just spent the last 12-days working on dropping that extra 10-lbs that crept up on me over the last year – (truth be told I’ve been carrying most of it since our second child was born almost 8-years ago!)
Over the last year, I’ve gotten into a regular 3-times/week minimum exercise routine that involves some [...]
One of the challenges we run into when we decide to burn fat and lose weight is how much to diet and how much to exercise.
We all know that the best way to accomplish weight loss is to combine eating healthy, cutting back on calories from fat and increasing our exercise as well as toning [...]
I remember all the times I tried the latest diet – low carb, vegetarian, cleanse – after suffering through dizzy spells, constant cravings and major disruption in my life I did manage to lose weight quick…but within 30 days I was back on the road to re-gaining the fat all of this hard work succeeding [...]