Latest fat burning and weight loss tips
Why is it that you can control your diet, cut back on fatty foods, exercise more regularly and still not lose weight like you want too? Having hit middle-age, we almost accept that weight is much easier to put on and much tougher to take off don’t we…but does it have to be that way? [...]
Over this past summer I had lost sight of healthy eating and exercise, instead focusing on my business, kids sports and then knocked out of commission for over a month with a bad virus…by the time October rolled around I noticed I had gained nearly 20-pounds of fat and had lost a considerable amount of [...]
Each year we grow older it gets tougher and tougher to keep belly fat under control. Often it starts with love handles, and for a while, we can keep that under control but then we notice more weight being gained on the front, our belly begins to stick out and even hang over our pants [...]
When it comes to burning fat, a combination of factors come into play: Your diet & nutrition Your ability to manage stress A combination of modest and moderate exercise And Keeping your digestive tract healthy When it comes to diet, we tend to think that 1) We need to cut out all fats and sugars [...]
As a middle-age male that got away with many “bad” habits as a 20ish year old, fat burning has now become a top priority right up there with staying sane and trying not to lose all of the money we have earned in the next stock market crash! So that means I spend ALLOT of [...]
I don’t know about you, but any diet or radical change in what I eat is temporary and can’t be counted on for any significant weight loss. Sure I’ve spent a month off of sugar, eating pretty much only vegetables and fruit lowering carbohydrates – and yes I lost a few pounds, but I knew [...]
On this blog we have talked allot about balancing nutritional food with basic levels of activity integrated into your day and learning about cleansing one’s system…as the main ways to ensure we lose weight rapidly, burn fat and live a long-term, healthy and energetic life. But what about some basic tactics that help us achieve [...]
I’m not sure about you, but the daily visit to the gym where I work through various exercises focused on specific muscles takes time, is somtimes painful and really makes me wonder sometimes HOW MUCH fat burning is really going on for every 1-hour workout session. But that’s how we have been trained right? Work [...]
We all would love to have flat, six-pack abs – especially those of us who aren’t in our twenties anymore. Depending on your body type, eating habits and father time, your abs can completely disappear as fat layers build where your abdominal muscles used to be. The question is, can we do anything to get [...]
Sometimes fat burning advice we get seems too complicated or too painful for us to adopt and so we may try it, give up in disgust and fall into a greater funk because we have “failed” once again to lose weight on yet another program. I have found that the best fast loss programs are [...]