Latest fat burning and weight loss tips
Have you ever wondered why some people with too much weight seem to have all of the fat related health problems we know are symptomatic of being obese – diabetes, heart disease, high cholesterol and cancers – but then there are others that seem to breeze through life seemingly obese but live relatively healthy lives? [...]
We’ve all heard about the diet programs that promise 20lbs or more of weight loss or the exercise programs that make you sweat it out for 90-minutes 4-times a week – let’s face it, if we had 90-minutes 4-times each week to dedicated to fat burning then things would be sweet right? Diet programs that [...]
Have you ever noticed that when you eat in an unhealthy way, either binge eating or eating processed foods that you know are not healthy for you, that you eat quickly – hardly noticing the food on the way down let alone sitting in front of you on your plate? If you are trying to [...]
We’ve all heard the saying that when you get married, you all go to pot – meaning that people tend to let themselves go after getting married. Indeed, new research seems to support that theory finding that married people are 2 to 3 times more likely to become obese as single, dating or even people [...]
When you think of losing weight, at any age, you think of that as healthy don’t you? Especially when it comes to someone who has a high BMI (Body Mass Index) – where they are approaching or already classified as obese – losing weight has to be a great thing right? Apparently it is not [...]
Spring is well underway and summer is around the corner, now more than ever we begin to wish we look for ways to lose weight. Already we are faced with the prospect of wearning shorts, t-shirts and tank tops – thighs and arm fat are suddenly out in the open for all to see, not [...]
Anyone who has ever tried to burn fat by ONLY changing their diet knows that there is more to an overall healthy metabolism that keeps fat burning month after month, year after year than just dieting. The good news is that instead of cutting out all sweets, carbohydrates and other foods you love, by mixing [...]
When you think of how to lose weight fast you think of cutting down calories, trying the latest diet program (or at least being more careful about what you eat), fitting in 30-45 minutes of exercise each day and perhaps even trying to get yourself in better mental shape by using yoga or meditation. Yes, [...]
I had a debate with my wife last evening where she suggested that seeing her mother substitute a plate full of vegetables for her typical large meat portion and seeing her heap a quarter cup of olive oil on top was just as bad as seeing her over gorge on meats and starches. My take [...]
While I’m not a strict vegetarian, you certainly could say I have cut back nearly 90% on my intake of red meats over the last few years. It’s not only for health concerns, I have to say that after cutting back for a few weeks, I felt better overall and wanted to keep feeling that [...]