Latest fat burning and weight loss tips
Why do you want to build muscle? Are you trying to tone up that body to look better or build muscle as part of an overall weight loss program where you combine nutrition, cardiovascluar exercise and muscle building? No matter your goal, protein plays an important role in muscle building and we thought [...]
It’s inevitable, we all must face the fact that we can’t stay as lean, fit and buff as we were at 18 and nothing makes this more obvious than the spare tire or love handles that accumulate causing belly fat.
It starts with moving up one or two sizes in pants, then knowing we are carrying [...]
What would you say if your doctor made waist measurement mandatory at your next medical physical? Then, if you had enough belly fat to see your waistline exceed the state mandated 33.5 inches, you were force fed information on healthy eating and weight loss?
Would you feel that was an infringement on your private right [...]
Are you struggling to lose weight even though you regularly visit the gym or head outside for a run 3-5 times a week? I know I’ve been caught in a situation where I work my butt off for 45-minutes each day and still just seem to be holding steady instead of losing weight?
What gives, why [...]
It’s got to be the most stubborn weight to get rid of on your entire body and so the question asked by most men and many women is how to lose belly fat?
I know in my case, if I behave myself with diet I can typically shrink the waistline fat that wraps over your belt [...]
It’s frustrating – you’re exercising more than you ever have and eating all the right foods even drinking enough water to wear a path in the carpet on the way to the bathroom – so what gives? Why am I still seeing an increase in belly fat?
This is the problem I faced over the last [...]