Latest fat burning and weight loss tips
On this blog we have talked allot about balancing nutritional food with basic levels of activity integrated into your day and learning about cleansing one’s system…as the main ways to ensure we lose weight rapidly, burn fat and live a long-term, healthy and energetic life. But what about some basic tactics that help us achieve [...]
I’m not sure about you, but the daily visit to the gym where I work through various exercises focused on specific muscles takes time, is somtimes painful and really makes me wonder sometimes HOW MUCH fat burning is really going on for every 1-hour workout session. But that’s how we have been trained right? Work [...]
One of the challenges we run into when we decide to burn fat and lose weight is how much to diet and how much to exercise. We all know that the best way to accomplish weight loss is to combine eating healthy, cutting back on calories from fat and increasing our exercise as well as [...]
It’s inevitable, we all must face the fact that we can’t stay as lean, fit and buff as we were at 18 and nothing makes this more obvious than the spare tire or love handles that accumulate causing belly fat. It starts with moving up one or two sizes in pants, then knowing we are [...]
I have never joined a diet group such as weight watchers, but have tried various diets on my own to lose a consistently stupborn 20-lbs I carry around with me at my waist. Exercise 3-times a week and watching what I eat are the most important aspects and given a level of consistency in that [...]
What would you say if your doctor made waist measurement mandatory at your next medical physical? Then, if you had enough belly fat to see your waistline exceed the state mandated 33.5 inches, you were force fed information on healthy eating and weight loss? Would you feel that was an infringement on your private right [...]
Although we all know deep down that fat burning works best if we combine fitness and exercise with a combination of eating less and paying better attention to what we eat — but being the naturally curious creatures we are, it’s always good for us to know which one works best. In other words, if [...]
I don’t know about you, but I’ve played around with jogging, running, speed-walking, normal walking, biking – all with an aim to lose weight and burn off that last stubborn 10-lbs I have around my waist. Here’s what would happen, I would finish running and it would be so painful that psychologically I would keep [...]
We all need to be motivated by pain or pleasure in order to make the prospect of inaction a worse alternative than taking action and for me…a recent Southern vacation was the driving factor behind getting back into action on my weight loss and overall nutrition program. We’re up here in Canada wher the winters [...]
I’ve used both CD’s and DVD videos for learning new exercises and guiding me through different yoga and meditation routines, and for me, those are just fine as I like my exercise and relaxation to be self-guided. However, many people like (or need) the constant support and feedback of a class or personal trainer to [...]