Latest fat burning and weight loss tips
I have to tell you I’m feeling incredible today after refusing to give in yesterday, and yes, the urge to quit was so much higher than my weight loss and muscle building motivation yesterday.
I’m not sure about you, but for me, Monday’s are always the toughest to get back into my weight loss routine…somehow I [...]
It’s inevitable, we all must face the fact that we can’t stay as lean, fit and buff as we were at 18 and nothing makes this more obvious than the spare tire or love handles that accumulate causing belly fat.
It starts with moving up one or two sizes in pants, then knowing we are carrying [...]
I have never joined a diet group such as weight watchers, but have tried various diets on my own to lose a consistently stupborn 20-lbs I carry around with me at my waist. Exercise 3-times a week and watching what I eat are the most important aspects and given a level of consistency in [...]
What would you say if your doctor made waist measurement mandatory at your next medical physical? Then, if you had enough belly fat to see your waistline exceed the state mandated 33.5 inches, you were force fed information on healthy eating and weight loss?
Would you feel that was an infringement on your private right [...]
Although we all know deep down that fat burning works best if we combine fitness and exercise with a combination of eating less and paying better attention to what we eat — but being the naturally curious creatures we are, it’s always good for us to know which one works best.
In other words, if I [...]
I don’t know about you, but I’ve played around with jogging, running, speed-walking, normal walking, biking – all with an aim to lose weight and burn off that last stubborn 10-lbs I have around my waist.
Here’s what would happen, I would finish running and it would be so painful that psychologically I would keep myself [...]
We all need to be motivated by pain or pleasure in order to make the prospect of inaction a worse alternative than taking action and for me…a recent Southern vacation was the driving factor behind getting back into action on my weight loss and overall nutrition program.
We’re up here in Canada wher the winters are [...]
It goes without saying, any weight loss program must pay attention to exercise, diet and nutrition and overall health of our system…of which diet and nutrition are the most challenging for most people to follow medium to long-term when burning fat.
There are so many factors that come into play when trying to focus on a [...]
I’ve used both CD’s and DVD videos for learning new exercises and guiding me through different yoga and meditation routines, and for me, those are just fine as I like my exercise and relaxation to be self-guided.
However, many people like (or need) the constant support and feedback of a class or personal trainer to help [...]
Are you struggling to lose weight even though you regularly visit the gym or head outside for a run 3-5 times a week? I know I’ve been caught in a situation where I work my butt off for 45-minutes each day and still just seem to be holding steady instead of losing weight?
What gives, why [...]