Latest fat burning and weight loss tips
Although we all know deep down that fat burning works best if we combine fitness and exercise with a combination of eating less and paying better attention to what we eat — but being the naturally curious creatures we are, it’s always good for us to know which one works best. In other words, if [...]
I don’t know about you, but I’ve played around with jogging, running, speed-walking, normal walking, biking – all with an aim to lose weight and burn off that last stubborn 10-lbs I have around my waist. Here’s what would happen, I would finish running and it would be so painful that psychologically I would keep [...]
We all need to be motivated by pain or pleasure in order to make the prospect of inaction a worse alternative than taking action and for me…a recent Southern vacation was the driving factor behind getting back into action on my weight loss and overall nutrition program. We’re up here in Canada wher the winters [...]
It goes without saying, any weight loss program must pay attention to exercise, diet and nutrition and overall health of our system…of which diet and nutrition are the most challenging for most people to follow medium to long-term when burning fat. There are so many factors that come into play when trying to focus on [...]
I’ve used both CD’s and DVD videos for learning new exercises and guiding me through different yoga and meditation routines, and for me, those are just fine as I like my exercise and relaxation to be self-guided. However, many people like (or need) the constant support and feedback of a class or personal trainer to [...]
Are you struggling to lose weight even though you regularly visit the gym or head outside for a run 3-5 times a week? I know I’ve been caught in a situation where I work my butt off for 45-minutes each day and still just seem to be holding steady instead of losing weight? What gives, [...]
Do you remember the Seinfeld episode where Jerry and his friends felt as if they were getting fatter after eating no fat yogurt? The entire episode involved the group of friends taking this supposed no fat yogurt to a lab to get it tested to see if it really was no fat. Of course, in [...]
An underlying principle that sits behind all weight loss programs, weight loss diets, exercise programs and health and nutritional initiatives is that YOU are solely responsible for your current health and weight. If you are overweight, then it is up to YOU to diet, exercise and control your impulses on your way to achieving your [...]
There has been a growing pool of evidence emerging of late that indicates a stronger link between muscle tone and weight loss. For the last few years, solid research such as this has been lost in the world of the next fad weight loss diet or weight loss program where you either starve yourself to [...]
When your goal is to lose weight fast, you know that you must tackle your weight challenge head-on by adjusting your exercise routine, diet, motivation and overall approach to health and fitness. The question is…how do you turn your good intentions and goals into a daily workout plan that gives you the best progress toward [...]