Latest fat burning and weight loss tips
Over this past summer I had lost sight of healthy eating and exercise, instead focusing on my business, kids sports and then knocked out of commission for over a month with a bad virus…by the time October rolled around I noticed I had gained nearly 20-pounds of fat and had lost a considerable amount of [...]
Sometimes fat burning advice we get seems too complicated or too painful for us to adopt and so we may try it, give up in disgust and fall into a greater funk because we have “failed” once again to lose weight on yet another program. I have found that the best fast loss programs are [...]
Have you ever wondered why some people with too much weight seem to have all of the fat related health problems we know are symptomatic of being obese – diabetes, heart disease, high cholesterol and cancers – but then there are others that seem to breeze through life seemingly obese but live relatively healthy lives? [...]
We’ve all heard about the diet programs that promise 20lbs or more of weight loss or the exercise programs that make you sweat it out for 90-minutes 4-times a week – let’s face it, if we had 90-minutes 4-times each week to dedicated to fat burning then things would be sweet right? Diet programs that [...]
Have you ever noticed that when you eat in an unhealthy way, either binge eating or eating processed foods that you know are not healthy for you, that you eat quickly – hardly noticing the food on the way down let alone sitting in front of you on your plate? If you are trying to [...]
We’ve all heard the saying that when you get married, you all go to pot – meaning that people tend to let themselves go after getting married. Indeed, new research seems to support that theory finding that married people are 2 to 3 times more likely to become obese as single, dating or even people [...]
When you think of losing weight, at any age, you think of that as healthy don’t you? Especially when it comes to someone who has a high BMI (Body Mass Index) – where they are approaching or already classified as obese – losing weight has to be a great thing right? Apparently it is not [...]
Spring is well underway and summer is around the corner, now more than ever we begin to wish we look for ways to lose weight. Already we are faced with the prospect of wearning shorts, t-shirts and tank tops – thighs and arm fat are suddenly out in the open for all to see, not [...]