Latest fat burning and weight loss tips
Why is it that you can control your diet, cut back on fatty foods, exercise more regularly and still not lose weight like you want too? Having hit middle-age, we almost accept that weight is much easier to put on and much tougher to take off don’t we…but does it have to be that way? [...]
We’ve all heard about the diet programs that promise 20lbs or more of weight loss or the exercise programs that make you sweat it out for 90-minutes 4-times a week – let’s face it, if we had 90-minutes 4-times each week to dedicated to fat burning then things would be sweet right? Diet programs that [...]
Spring is well underway and summer is around the corner, now more than ever we begin to wish we look for ways to lose weight. Already we are faced with the prospect of wearning shorts, t-shirts and tank tops – thighs and arm fat are suddenly out in the open for all to see, not [...]
When you think of how to lose weight fast you think of cutting down calories, trying the latest diet program (or at least being more careful about what you eat), fitting in 30-45 minutes of exercise each day and perhaps even trying to get yourself in better mental shape by using yoga or meditation. Yes, [...]
I’m not sure about you, but losing weight when you are in a controlled situation at home – where your schedule is regular, you have control over your meals and have access to exercise (either a gym, pool or simply the sidewalks in your neighborhood for running) is much easier to maintain your weight loss [...]
I remember all the times I tried the latest diet – low carb, vegetarian, cleanse – after suffering through dizzy spells, constant cravings and major disruption in my life I did manage to lose weight quick…but within 30 days I was back on the road to re-gaining the fat all of this hard work succeeding [...]