Latest fat burning and weight loss tips
I’m not sure about you, but losing weight when you are in a controlled situation at home – where your schedule is regular, you have control over your meals and have access to exercise (either a gym, pool or simply the sidewalks in your neighborhood for running) is much easier to maintain your weight loss [...]
One of the challenges we run into when we decide to burn fat and lose weight is how much to diet and how much to exercise.
We all know that the best way to accomplish weight loss is to combine eating healthy, cutting back on calories from fat and increasing our exercise as well as toning [...]
We all hear that living a healthy lifestyle, avoiding or stopping smoking and weight loss are the keys to living a longer, higher quality life…but what does that really mean in terms of years or your chances of living longer?
It’s sometimes tough to stay focused on things like healthy weight loss when we hear each [...]
Those of you who have been working at both losing weight and building muscle will know that protein supplements are commonly listed as an important part of the muscle building and toning goal, but it appears with some recent studies that protein also plays an important role in weight loss.
Most recently, a weight loss study [...]
I have to tell you I’m feeling incredible today after refusing to give in yesterday, and yes, the urge to quit was so much higher than my weight loss and muscle building motivation yesterday.
I’m not sure about you, but for me, Monday’s are always the toughest to get back into my weight loss routine…somehow I [...]
What would you say if your doctor made waist measurement mandatory at your next medical physical? Then, if you had enough belly fat to see your waistline exceed the state mandated 33.5 inches, you were force fed information on healthy eating and weight loss?
Would you feel that was an infringement on your private right [...]
We all need to be motivated by pain or pleasure in order to make the prospect of inaction a worse alternative than taking action and for me…a recent Southern vacation was the driving factor behind getting back into action on my weight loss and overall nutrition program.
We’re up here in Canada wher the winters are [...]
It goes without saying, any weight loss program must pay attention to exercise, diet and nutrition and overall health of our system…of which diet and nutrition are the most challenging for most people to follow medium to long-term when burning fat.
There are so many factors that come into play when trying to focus on a [...]
Are you struggling to lose weight even though you regularly visit the gym or head outside for a run 3-5 times a week? I know I’ve been caught in a situation where I work my butt off for 45-minutes each day and still just seem to be holding steady instead of losing weight?
What gives, why [...]
An underlying principle that sits behind all weight loss programs, weight loss diets, exercise programs and health and nutritional initiatives is that YOU are solely responsible for your current health and weight.
If you are overweight, then it is up to YOU to diet, exercise and control your impulses on your way to achieving your weight [...]