Latest fat burning and weight loss tips
Anyone who has ever tried to burn fat by ONLY changing their diet knows that there is more to an overall healthy metabolism that keeps fat burning month after month, year after year than just dieting.
The good news is that instead of cutting out all sweets, carbohydrates and other foods you love, by [...]
When you think of how to lose weight fast you think of cutting down calories, trying the latest diet program (or at least being more careful about what you eat), fitting in 30-45 minutes of exercise each day and perhaps even trying to get yourself in better mental shape by using yoga or meditation.
Yes, these [...]
I had a debate with my wife last evening where she suggested that seeing her mother substitute a plate full of vegetables for her typical large meat portion and seeing her heap a quarter cup of olive oil on top was just as bad as seeing her over gorge on meats and starches.
My take was [...]
I’m not sure about you, but losing weight when you are in a controlled situation at home – where your schedule is regular, you have control over your meals and have access to exercise (either a gym, pool or simply the sidewalks in your neighborhood for running) is much easier to maintain your weight loss [...]
We all hear that living a healthy lifestyle, avoiding or stopping smoking and weight loss are the keys to living a longer, higher quality life…but what does that really mean in terms of years or your chances of living longer?
It’s sometimes tough to stay focused on things like healthy weight loss when we hear each [...]
Those of you who have been working at both losing weight and building muscle will know that protein supplements are commonly listed as an important part of the muscle building and toning goal, but it appears with some recent studies that protein also plays an important role in weight loss.
Most recently, a weight loss study [...]
How often do you keep track of your calorie intake? If you are like me, trying to casually lose weight, sweating it out in the gym or watching what you eat I bet you are not keeping a daily tab on how many calories and what type of food you are eating daily.
I know [...]
I have never joined a diet group such as weight watchers, but have tried various diets on my own to lose a consistently stupborn 20-lbs I carry around with me at my waist. Exercise 3-times a week and watching what I eat are the most important aspects and given a level of consistency in [...]
Have you guys ever noticed that when you hit your local supermarket with a rumbling in your tummy brought on by hunger, add to that a low blood sugar and suddenly you turn into a desparate, uncontrolled buyer of all things bad!
It happens without really knowing it until you get out into the parking lot [...]
We all need to be motivated by pain or pleasure in order to make the prospect of inaction a worse alternative than taking action and for me…a recent Southern vacation was the driving factor behind getting back into action on my weight loss and overall nutrition program.
We’re up here in Canada wher the winters are [...]