Latest fat burning and weight loss tips
We all need to be motivated by pain or pleasure in order to make the prospect of inaction a worse alternative than taking action and for me…a recent Southern vacation was the driving factor behind getting back into action on my weight loss and overall nutrition program. We’re up here in Canada wher the winters [...]
It goes without saying, any weight loss program must pay attention to exercise, diet and nutrition and overall health of our system…of which diet and nutrition are the most challenging for most people to follow medium to long-term when burning fat. There are so many factors that come into play when trying to focus on [...]
Are you struggling to lose weight even though you regularly visit the gym or head outside for a run 3-5 times a week? I know I’ve been caught in a situation where I work my butt off for 45-minutes each day and still just seem to be holding steady instead of losing weight? What gives, [...]
An underlying principle that sits behind all weight loss programs, weight loss diets, exercise programs and health and nutritional initiatives is that YOU are solely responsible for your current health and weight. If you are overweight, then it is up to YOU to diet, exercise and control your impulses on your way to achieving your [...]
There has been a growing pool of evidence emerging of late that indicates a stronger link between muscle tone and weight loss. For the last few years, solid research such as this has been lost in the world of the next fad weight loss diet or weight loss program where you either starve yourself to [...]
When your goal is to lose weight fast, you know that you must tackle your weight challenge head-on by adjusting your exercise routine, diet, motivation and overall approach to health and fitness. The question is…how do you turn your good intentions and goals into a daily workout plan that gives you the best progress toward [...]
I’m just as guilty as the next person in ignoring the most basic exercise that can result in weight loss – walking. After getting over a respitory cold and missing about 2-weeks of normal activity including hockey, jogging and gym time at the weights, I had an especially hard workout earlier today. With the cold [...]
So many times we seek out the next “big” diet program that will us to lose weight fast without considering the need to remain hydrated – and how important water is to our overall weight loss goals. Weight loss help comes in the nature of our body’s production of toxins when we are burning fat, [...]
You may choose to go with a formal weight loss plan or you may choose to create your own, whatever the case there are foods that you must stay away from as part of your weight loss plan and as part of any health and nutrition program. Avoid Processed Meats: Processed meats contain high levels [...]
A question that always frustrated me is how many calories I burn by spending time on certain activities – walking, running, bicycling, swimming, weigth training and so on. Today, my workout regime is to workout at least 45-minutes intensely 3-times each week. That sort of workout regime is less focused on weight loss, more focused [...]