Latest fat burning and weight loss tips
By all accounts obessity is an epidemic in North America and it seems everyone is wondering why – can I offer one theory? How about the disasterous state of our eating habits – we can start by looking at the marked increase in our eating outside of the home as one move in the wrong [...]
It could be diet programs, exercise coaches or weight loss groups that tell us - slow and gradual weight loss is better than rapid weight loss, but is that really true? How many of us have had success with consistently losing a pound a week for say 3-4 months and succeeded in keeping that weight off [...]
Many of the most popular diets in the world including Atkins, GI diet, weight watchers, and various detox diets have little chance of working unless you follow some of these basic diet plan fundamentals… 1. Deal with the “bad” guys. Most of our bodies are out of whack with high levels of systemic yeast, too [...]
Anyone who has struggled with their weight knows that there is no quick fix to losing weight and keeping it off. Sure, you can lose a few pounds over a couple weeks – but it will almost certainly end up back on you if there is not a longer-term maintenance program to keep your weight [...]
We all know that certain people respond to stress by eating more and eating “comfort” foods which typically consist of carbohydrates, sodium and or sugar based foods. This is the phenomenon usually thought of as “stress eating”. But a recent weight loss health tip warns us that not only does stress lead to bad eating [...]
Clearly more needs to be done to combat the growing epidemic of overweight and obesity in today’s society. When we have more than 60% of the population overweight and a third hitting the obesity level – there is clearly a crisis making weight loss a major world and national priority not just a personal goal. [...]
What would it take to motivate you to lose weight? A major health scare of onset of diseases such as diabetes or heart problems? A change in your social situation or relationship? One look in the mirror? Perhaps reaching an age milestone such as 30 or d40? The onset of bathing suit season or a [...]
When you are involved with burning fat, all of the dietary and lifestyle changes you make can result in limited success unless you can recognize and then deal with the triggers that make you crave fattening foods. Think about it…you can work your program of controlling meal time menus, reduce your snacking, drinking more water [...]
Exercise for losing weight. Exercise for toning your body. Exercise as a method of stress relief and feeling more positively toward yourself. These are all well known benefits of spending 45-minutes a few times a week active. Now, exercise to control Type 2 Diabetes? Exercise to control blood sugar, including significant reductions in complications of [...]
What are your weight loss goals? What should you strive for when considering weight loss? What concerns you most right now… How your abdoman looks? How your legs look? How your butt looks? Your energy level? Ability to defend against stress? Ripped abs or arms? Defending against sickness and disease? Fighting an existing illness or [...]