Latest fat burning and weight loss tips
I’ve just spent the last 12-days working on dropping that extra 10-lbs that crept up on me over the last year – (truth be told I’ve been carrying most of it since our second child was born almost 8-years ago!)
Over the last year, I’ve gotten into a regular 3-times/week minimum exercise routine that involves some [...]
One of the challenges we run into when we decide to burn fat and lose weight is how much to diet and how much to exercise.
We all know that the best way to accomplish weight loss is to combine eating healthy, cutting back on calories from fat and increasing our exercise as well as toning [...]
I remember all the times I tried the latest diet – low carb, vegetarian, cleanse – after suffering through dizzy spells, constant cravings and major disruption in my life I did manage to lose weight quick…but within 30 days I was back on the road to re-gaining the fat all of this hard work succeeding [...]
We all hear that living a healthy lifestyle, avoiding or stopping smoking and weight loss are the keys to living a longer, higher quality life…but what does that really mean in terms of years or your chances of living longer?
It’s sometimes tough to stay focused on things like healthy weight loss when we hear each [...]
Those of you who have been working at both losing weight and building muscle will know that protein supplements are commonly listed as an important part of the muscle building and toning goal, but it appears with some recent studies that protein also plays an important role in weight loss.
Most recently, a weight loss study [...]
How often do you keep track of your calorie intake? If you are like me, trying to casually lose weight, sweating it out in the gym or watching what you eat I bet you are not keeping a daily tab on how many calories and what type of food you are eating daily.
I know [...]
I have to tell you I’m feeling incredible today after refusing to give in yesterday, and yes, the urge to quit was so much higher than my weight loss and muscle building motivation yesterday.
I’m not sure about you, but for me, Monday’s are always the toughest to get back into my weight loss routine…somehow I [...]
Have you guys ever noticed that when you hit your local supermarket with a rumbling in your tummy brought on by hunger, add to that a low blood sugar and suddenly you turn into a desparate, uncontrolled buyer of all things bad!
It happens without really knowing it until you get out into the parking lot [...]
We all need to be motivated by pain or pleasure in order to make the prospect of inaction a worse alternative than taking action and for me…a recent Southern vacation was the driving factor behind getting back into action on my weight loss and overall nutrition program.
We’re up here in Canada wher the winters are [...]
I’ve used both CD’s and DVD videos for learning new exercises and guiding me through different yoga and meditation routines, and for me, those are just fine as I like my exercise and relaxation to be self-guided.
However, many people like (or need) the constant support and feedback of a class or personal trainer to help [...]