Latest fat burning and weight loss tips
When your goal is to lose weight fast, you know that you must tackle your weight challenge head-on by adjusting your exercise routine, diet, motivation and overall approach to health and fitness.
The question is…how do you turn your good intentions and goals into a daily workout plan that gives you the best progress toward rapid [...]
I have to admit, I will try anything – no matter how painful or slow the results – before I try taking diet pills or supplements to lose weight. Then again, I have to be near death before I’ll even consider taking a Tylenol or pain medication when those around me seem to pop them [...]
Many of the most popular diets in the world including Atkins, GI diet, weight watchers, and various detox diets have little chance of working unless you follow some of these basic diet plan fundamentals…
1. Deal with the “bad” guys. Most of our bodies are out of whack with high levels of systemic yeast, too acidic [...]
Anyone who has struggled with their weight knows that there is no quick fix to losing weight and keeping it off.
Sure, you can lose a few pounds over a couple weeks – but it will almost certainly end up back on you if there is not a longer-term maintenance program to keep your weight off [...]
We all know that certain people respond to stress by eating more and eating “comfort” foods which typically consist of carbohydrates, sodium and or sugar based foods. This is the phenomenon usually thought of as “stress eating”. But a recent weight loss health tip warns us that not only does stress lead to bad eating [...]
It’s frustrating – you’re exercising more than you ever have and eating all the right foods even drinking enough water to wear a path in the carpet on the way to the bathroom – so what gives? Why am I still seeing an increase in belly fat?
This is the problem I faced over the last [...]
Clearly more needs to be done to combat the growing epidemic of overweight and obesity in today’s society.
When we have more than 60% of the population overweight and a third hitting the obesity level – there is clearly a crisis making weight loss a major world and national priority not just a personal goal.
What is [...]
What would it take to motivate you to lose weight?
A major health scare of onset of diseases such as diabetes or heart problems?
A change in your social situation or relationship?
One look in the mirror?
Perhaps reaching an age milestone such as 30 or d40?
The onset of bathing suit season or a special vacation?
These are all common [...]
What are your weight loss goals? What should you strive for when considering weight loss? What concerns you most right now…
How your abdoman looks?
How your legs look?
How your butt looks?
Your energy level?
Ability to defend against stress?
Ripped abs or arms?
Defending against sickness and disease?
Fighting an existing illness or condition?
Increase your self-confidence?
Improve your chances of finding a [...]