Have you ever noticed that when you eat in an unhealthy way, either binge eating or eating processed foods that you know are not healthy for you, that you eat quickly – hardly noticing the food on the way down let alone sitting in front of you on your plate?
If you are trying to lose [...]

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When you think of losing weight, at any age, you think of that as healthy don’t you?
Especially when it comes to someone who has a high BMI (Body Mass Index) – where they are approaching or already classified as obese – losing weight has to be a great thing right?
Apparently it is not that simple.
I [...]

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