Latest fat burning and weight loss tips
I don’t know about you, but any diet or radical change in what I eat is temporary and can’t be counted on for any significant weight loss. Sure I’ve spent a month off of sugar, eating pretty much only vegetables and fruit lowering carbohydrates – and yes I lost a few pounds, but I knew [...]
We all would love to have flat, six-pack abs – especially those of us who aren’t in our twenties anymore. Depending on your body type, eating habits and father time, your abs can completely disappear as fat layers build where your abdominal muscles used to be. The question is, can we do anything to get [...]
Sometimes fat burning advice we get seems too complicated or too painful for us to adopt and so we may try it, give up in disgust and fall into a greater funk because we have “failed” once again to lose weight on yet another program. I have found that the best fast loss programs are [...]
Have you ever wondered why some people with too much weight seem to have all of the fat related health problems we know are symptomatic of being obese – diabetes, heart disease, high cholesterol and cancers – but then there are others that seem to breeze through life seemingly obese but live relatively healthy lives? [...]
Have you ever noticed that when you eat in an unhealthy way, either binge eating or eating processed foods that you know are not healthy for you, that you eat quickly – hardly noticing the food on the way down let alone sitting in front of you on your plate? If you are trying to [...]
When you think of losing weight, at any age, you think of that as healthy don’t you? Especially when it comes to someone who has a high BMI (Body Mass Index) – where they are approaching or already classified as obese – losing weight has to be a great thing right? Apparently it is not [...]