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	<title>Rapid Weight Loss News</title>
	<link>http://www.rapid-weight-loss.com/blog</link>
	<description>Latest fat burning and weight loss tips</description>
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		<title>How To Lose Weight Fast &#8211; Go To Bed?</title>
		<description><![CDATA[When you think of how to lose weight fast you think of cutting down calories, trying the latest diet program (or at least being more careful about what you eat), fitting in 30-45 minutes of exercise each day and perhaps even trying to get yourself in better mental shape by using yoga or meditation.
Yes, these [...]]]></description>
		<link>http://www.rapid-weight-loss.com/blog/index.php/archive/how-to-lose-weight-fast-go-to-bed/</link>
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		<title>Olive Oil and Vegetables &#8211; The Key To Weight Loss</title>
		<description><![CDATA[I had a debate with my wife last evening where she suggested that seeing her mother substitute a plate full of vegetables for her typical large meat portion and seeing her heap a quarter cup of olive oil on top was just as bad as seeing her over gorge on meats and starches. 
My take was [...]]]></description>
		<link>http://www.rapid-weight-loss.com/blog/index.php/archive/olive-oil-and-vegetables-the-key-to-weight-loss/</link>
			</item>
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		<title>Do Vegetarians Lack Key Nutrients?</title>
		<description><![CDATA[While I&#8217;m not a strict vegetarian, you certainly could say I have cut back nearly 90% on my intake of red meats over the last few years.  It&#8217;s not only for health concerns, I have to say that after cutting back for a few weeks, I felt better overall and wanted to keep feeling that [...]]]></description>
		<link>http://www.rapid-weight-loss.com/blog/index.php/archive/do-vegetarians-lack-key-nutrients/</link>
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		<title>Keep Losing Weight On Business Trips</title>
		<description><![CDATA[I&#8217;m not sure about you, but losing weight when you are in a controlled situation at home &#8211; where your schedule is regular, you have control over your meals and have access to exercise (either a gym, pool or simply the sidewalks in your neighborhood for running) is much easier to maintain your weight loss [...]]]></description>
		<link>http://www.rapid-weight-loss.com/blog/index.php/archive/losing-weight/</link>
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		<title>4 Common Sense, Simple Weight Loss Tips</title>
		<description><![CDATA[I&#8217;ve just spent the last 12-days working on dropping that extra 10-lbs that crept up on me over the last year &#8211; (truth be told I&#8217;ve been carrying most of it since our second child was born almost 8-years ago!)
Over the last year, I&#8217;ve gotten into a regular 3-times/week minimum exercise routine that involves some [...]]]></description>
		<link>http://www.rapid-weight-loss.com/blog/index.php/archive/4-common-sense-simple-weight-loss-tips/</link>
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		<title>How To Burn 400 Calories A Day To Lose Weight Fast</title>
		<description><![CDATA[One of the challenges we run into when we decide to burn fat and lose weight is how much to diet and how much to exercise.
We all know that the best way to accomplish weight loss is to combine eating healthy, cutting back on calories from fat and increasing our exercise as well as toning [...]]]></description>
		<link>http://www.rapid-weight-loss.com/blog/index.php/archive/how-to-burn-400-calories-a-day-to-lose-weight-fast/</link>
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		<title>Lose weight quick with new mental powers</title>
		<description><![CDATA[I remember all the times I tried the latest diet &#8211; low carb, vegetarian, cleanse &#8211; after suffering through dizzy spells, constant cravings and major disruption in my life I did manage to lose weight quick&#8230;but within 30 days I was back on the road to re-gaining the fat all of this hard work succeeding [...]]]></description>
		<link>http://www.rapid-weight-loss.com/blog/index.php/archive/lose-weight-quick-with-new-mental-powers/</link>
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		<title>Healthy Weight Loss Leads To Longer Life</title>
		<description><![CDATA[We all hear that living a healthy lifestyle, avoiding or stopping smoking and weight loss are the keys to living a longer, higher quality life&#8230;but what does that really mean in terms of years or your chances of living longer?
It&#8217;s sometimes tough to stay focused on things like healthy weight loss when we hear each [...]]]></description>
		<link>http://www.rapid-weight-loss.com/blog/index.php/archive/healthy-weight-loss-leads-to-longer-life/</link>
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		<title>Protein Nutrition Important For Weight Loss</title>
		<description><![CDATA[Those of you who have been working at both losing weight and building muscle will know that protein supplements are commonly listed as an important part of the muscle building and toning goal, but it appears with some recent studies that protein also plays an important role in weight loss.
Most recently, a weight loss study [...]]]></description>
		<link>http://www.rapid-weight-loss.com/blog/index.php/archive/protein-nutrition-important-for-weight-loss/</link>
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		<title>Lose Two Times More Weight</title>
		<description><![CDATA[How often do you keep track of your calorie intake?  If you are like me, trying to casually lose weight, sweating it out in the gym or watching what you eat I bet you are not keeping a daily tab on how many calories and what type of food you are eating daily.
I know [...]]]></description>
		<link>http://www.rapid-weight-loss.com/blog/index.php/archive/lose-two-times-more-weight/</link>
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